Sam Rodriguez is from Las Vegas, Nevada and she is a triathlete and a competitive outrigger canoe and dragon boat paddler. She has successfully competed in numerous endurance events such as the Ironman 70.3, Reebok Ragnar Relay, Iron Outrigger Champs, and more. In 2018 Sam will be competing in the 11th IDBF Club Crew World Championships in Szeged, Hungary. In the four clips provided by Sam, she demonstrates specific drills she utilizes for cycling. The 50m sled push and dumbbell shoulder press help improve her stamina, strength, and endurance.