Katrina Stace is a competitive paddler on the Australian National Dragon Boat Team. She recently competed in the 13th IDBF World Nations Championships in Kunming, Yunnan, China and won bronze in the premier women 500m dragon boat race. There are eight videos of Katrina Stace demonstrating exercise drills she performs in the gym. These specific drills allow her to focus on improving her strength and endurance. Most importantly, it helps maximize her on-water performance.